Once again cold and flu season approaches with the falling leaves...
I am again posting my recipe for a healing tea to help with the sniffles...
As the cold and flu season approaches... catch it early...
Cold and flu remedy
To one quart of water add: 12 cloves, 2 cinnamon sticks, 1 whole organic lemon quartered skin and all, 2" ginger root peeled and chunked and a 2" chunk of peeled burdock root if you can get it ( H-Mart has it ). Bring to a boil and simmer covered for 20 minutes. Strain the solids out and drink in divided doses over the course of one day.
Cloves: expectorant, increases productivity of coughing
Cinnamon: anti-inflammatory, antioxidant, antibacterial
Lemon: anti-infective, fever reducer, contains vitamin C, immune system strengthener, Stomach cleanse, blood purifier (alternative), lowers body temperature
Ginger root: antiviral, anti-nausea, anti-inflammatory, anti-arthritic, anti-spasmodic, antibacterial
Echinacea root: immune system strengthener
Burdock root: alternative, blood cleanser
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